Three little habits before 15 years younger women-cheap christian louboutin heels

how much are a pair of christian louboutin pumps When life and work pressure, these annoying problems such as wrinkles, dark circles also followed. There are a lot of people will see that no matter how good their use eye cream, how expensive the facial mask, skin problems can't be cured, it's hard to stay young.
Women with here, to remind you, don't continue to stay up late and excessive tobacco and alcohol. In this way, no matter how good your body once, got great skin, youth will soon be exhausted. So, don't sleep more than 11 PM at night every day, drink enough water every day, eat enough fruits and vegetables can really keep youth.
Sleep is the golden age of beauty, and adhere to the three little habits before going to bed can help you to slow down the ageing, problems can not let the years bring skin.
A, just before bed, to move, strong and handsome figure show come out
Before going to bed, you can lie on the bed to do some simple movements, relax your body, and is also beneficial to health of body and mind!
First lie on the bed, lift up your leg, carries on the massage by go up to bottom. Leg last carried don't put down, or l-shaped lying against the wall, this action can help thin leg dewlap.

Then lie on your back, legs, the position of the suspended in mid-air, respectively, 90 degrees, 45 degrees, and the position of the 30 degrees, every Angle for around 30 seconds to 1 minute, or you can stick to the limit. This action can shape the thigh muscles.
You can also lie prone on the bed, legs in your chest, chest on the thigh root, hands stretched out beside the ear, above the elbow to the palm of your hand on the bed. This action can help eliminate waste.
Second, the five fingers to comb, keep the hair
As we know, the head focused person several important big holes, through combing the stimulus, in the process of massage can play a role.
Use a comb to comb her hair first, starting from the forehead, down by the comb, the strength is moderate.
Reoccupy finger, gently massage the scalp, respectively from the roots of ears and neck, and his forehead with his finger a root to the top of the head comb over, then concentrate rub the top of the head. So on more than 30 times, feel scalp mommy so far.
This action could help unclog the brain blood, brain get enough oxygen. So as to improve memory, protect the root of hair, strengthen hair follicles, elimination of brain fatigue, etc.
3, hot bubble foot, qi and blood
Foot is part of the grounds farthest from the human heart, is not easy to get the oxygen and blood, and now it is winter, it is more likely to be cold stimulation to blood vessels, make the vasoconstriction, blood.
But, foot is another focus area of the human body acupuncture points, if the blood supply is insufficient, affect the liver, kidneys, and other parts of the normal operation. So, before going to bed with warm blisters one bubble feet, to promote body blood circulation, accelerate metabolism.
In particular, can be in the bubble foot of water in Chinese herbal medicine, because of the large feet ribs that acupuncture points, can well absorb the pharmaceutical ingredients in the water. If you want to bubble foot to reduce waist and leg pain, can fit into a angelica sinensis, rhizoma ligustici wallichii; If it's to slow dizzy,cheap christian louboutin heels can in the chrysanthemum, selfheal; If it is to remove dry beriberi, then into the sagebrush, etc.